Getting Started
It's never too late to get started on bicycling. KYW's Molly Daly has a few tips to get you moving.
For The Experts
KYW's Molly Daly reports on ways to increase the quality of your workout.
Power Up
KYW's Molly Daly tells you how to burn more in shorter time.
Dealing with the Elements
Don't let the weather keep you from working out. KYW's Molly Daly has tips for dealing with the elements.
Fluids and Food
KYW's Molly Daly reports when cycling you shouldn't forget to eat & drink.
Hydrate!
KYW's Molly Daly reports it's vital to stay hydrated when you are cycling.
ADVERTISEMENT
Sports Podcasts
Villanova Hosts Rival Delaware
The Wildcats will wrap up the regular season on Saturday as they host Delaware. The Wildcats are ranked second in 1-AA. Head Coach Andy Talley spoke about the game at this week's Philadelphia-area College Football Luncheon. (3:40)
Penn Plays For Outright Ivy Title
If the Quakers beat Cornell Saturday they will win their first outright Ancient 8 title since 2003. Head Coach Al Bagnoli spoke about the game at this week's Philadelphia-area College Football Luncheon. (3:14)
Ursinus Field Hockey in NCAA Final Four
Fourth time in school history the Bears have advanced this far. Ursinus will play Messiah on Saturday. KYW's Matt Leon spoke with Head Coach Laura Moliken about the match-up.
Swarthmore Soccer Headed to Sweet 16
The Garnet have advanced to the "Sweet 16" for a second straight season and will play Transylvania out of Kentucky on Friday in Pittsburgh. KYW's Matt Leon spoke with Head Coach Eric Wagner about the match-up. (2:59)
KYW-AM 1060 Newsradio is the Philadelphia market leader with more listeners
than any other radio station in the Delaware Valley and is an integral part
of community and daily life in Pennsylvania, New Jersey and Delaware.
Listen to KYW streaming online for up to the minute Philadelphia news,
Philadelphia traffic, Philadelphia weather and Philadelphia sports.
Subscribe to KYW podcasts for Philadelphia news on demand and listen to
selected live Philadelphia news events and news conferences. www.kyw1060.com
