by KYW's medical editor Dr. Brian McDonough
Running is a great form of exercise because it allows a person to get their heart rate up and burn those extra calories to keep the weight off. But, running is not as simple as it looks, especially if you are someone who wants to use running as a way to stay in condition and if you do it on a regular basis.
Perhaps the most important part of running is taking the time to stretch. Stretching out the muscles can reduce the chance of pulling them. Stretching is also an opportunity to relax and plan your workout.
Another key step is to be realistic about your goals. Don’t feel as if you have to set records. You are making a lifestyle change and there is no rush. A consistent effort is what is most important.
There is one other thing you might not be thinking of. After the run is over take some time to stretch as well. This can help you with tightness. Remember if you feel good you will be more likely to want to work out next time.
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